Guided MP3 Meditations for Healing the Inner Voice:
Click on the colored titles below to listen to the healing meditations or to download to your portable player. It is recommended to listen to the meditations while your body is sitting or laying in the "whole-brain posture": crossing your legs at the ankles and arms at the wrists with palms facing each other and fingers interlaced. Breathe.
Rejuvenating and centering the teacher through this guided meditation designed to be used on a nighty basis.
Calling home all your personal power that you may have left behind or given away. Own yourself and all your powerful energy with this guided meditation!
Meditate with the dolphins of Hawaii while you heal your body, mind and soul.
This guided meditation was created for emotionally painful days, when it feels like you cannot hold yourself. Listen and allow yourself to experience any emotions that wave through you.
Join me with the Divine Mother for this guided meditation in celebration and re-centering of the mother inside us.
Take some time everyday to thank yourself for being so perfectly YOU!
Some days are really rough! These are the days where great opportunity presents itself for change and healing. Take some time to re-ground yourself and heal with this guided Umbrella Meditation.
Going through a bit of change in your life? Feeling a little resistance in your space? Give yourself this guided 20 minute meditation to transform the resistance into something wonderful of your choosing.
Sometimes we get stuck focusing on gloom and doom thoughts or feelings. Re-focus your attention on the positive and watch your day improve with this guided meditation on Shifting Focus.
Creating Neutrality
The space between charge and apathy is neutrality. Long lasting change in our lives is best created from a space of neutrality. Enjoy this guided meditation as you move into your own beautiful spaciousness of neutrality.
Your personal meditation here!
Email your personal requests to have them added here for your download!
Blessings on your journey!